50 jumping jacks - 50kcal
60 crunches - 30kcal
40 leg kicks - 20kcal
10 squats - 5kcal
10 push-ups - 5kcal
60 jumping jacks - 60kcal
60 crunches - 30kcal
30 leg kicks - 15kcal
10 squats - 5kcal
6 push-ups - 3kcal
60 jumping jacks - 60kcal
60 crunches - 30kcal
4 push-ups - 2kcal
20 jumping jacks - 20kcal
20 crunches - 10kcal
30 leg kicks - 15kcal
10 squats - 5kcal
50 crunches - 25kcal
